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It was a day, good or bad, it's over. Tomorrow is a new day and you go from there. I have started drinking 10 - 16oz of water every time I start looking for snack after meals. Most of the time it works. I also try to have high protein snack handy, hoping I will choose that over junk. As far as the scale thing...I have…
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Pensacola, FL
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Hi, I'm Jennifer and the mother of 4, (21, 16,6 &3), I have always been a big girl and I have had many times over the years when I have been fit and healthy within my HWR. I started my last major gain with the pregnancy of my 6yo. All of my kids are busy and active so I need to step it up and get myself under control. I…
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I completed the C25K and I surprised myself by actually running for the entire length of time...then I decided to train for and run a half marathon. I did all the training and completed That Half BUT I DID NOT run the entire thing... actually the longest run I was able to do was 9 min. and then I would walk for 3 min and I…
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Fantastic! Time is a number to set your next goal toward... My only goal was to finish my first half marathon, which was in November. I was training for another race when I injured myself and have been unable to run for going on 6 weeks. Just remember to take care of your self first...no race is worth our health.
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You are probably already doing this... but if not, try putting your treadmill on and incline of at least 1%. It is still not as hard as running outside, but it does get a little closer to the exertion level. I started couch to Feb 2011 finished in April 2011. Continued training and did my first half marathon in Nov 2011. I…
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Here I go. CW - 220 Easter Challenge GW - 213
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My first challenge and have only been on MFP for about a week. So what a great way to start things off. I do my weigh-in on Monday so I will post first thing in the morning. My goal for this challenge is 7 pounds.
