ianbex01

Hey new mum, believe it or not it takes two years for your body to settle down after having a baby so don't worry if your still carrying a bit of baby weight, that's natural. I just had a baby - 11 years ago!!! :-) You'll be surprised what a little bit of exercise can do. Don't wear yourself out with really hard energetic…

Hi thanks, I didn't know that about eating back the calories burnt off. I'll do what you suggest, thanks xx

Yes I do binge eat. I will try your suggestion of the veggies, crunchy ones sound just like crisps don't they!! thanks xx

Thank you, yes, stay positive. Maintaining is better than putting on - thank you for reminding me x