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I am soooo jealous! I live in Alaska and our produce is all picked green and shipped up here, only for a couple months in the summer can we get fresh, locally grown stuff. Most of the time what we buy at the grocery store is green and flavorless. I am thinking about signing up for full circle farms produce deliveries. It…
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I bought a heart rate monitor (HRM) from Walmart for $40 and I love it, it tells me what percentage I am at, hom many calories I have burned, I can time my workout even when I switch machines, and its super easy to use. I was burning alot more than the machine was calculating and my heart rate was higher than the machine…
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salt water the morning of should clean you out really well, it will be a little uncomfortable but its a good flush for the system.