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That's a great idea! Can't wait to try it.
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I had my gallbladder removed 18 years ago. Back then I was eating a lot of high carb foods and had a lot of stress. Now days they can breakup the stones with ultra-sound. I got the stones due to family history, however everyone was eating the high carb foods. When I started the Keto I wondered how my body would cope. I…
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One of the things I found helpful was making fat bombs. (Google it there are a ton of recipes). The one I use is peanut butter choc. I use them two to three times a week. They satisfy my choc craving and give me the good fats that I need.
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At the start I was getting muscle leg cramps at night. I increased both my potassium and magnesium at night and they went away. I also noticed that the keto stix would change thought out the day. morning light, afternoon med., evening dark. This was telling me that my liver is working hard during the day to process the…
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I had my gallbladder out 18 yrs ago. So three kids 75lbs gained has taken a toll. I have tried very diet out there and nothing seemed budged the fat. I blamed the lack of gallbladder, who was I kidding I was an emotional eater. 6 weeks ago I saw the success of my son on the Keto diet and though why not. In my case the bile…
