TheNewLeah

I started checking out other lactose free brands and they are showing about the same amount of sugar as well, so maybe unsweetened soy is other route to try? Thanks!

Whenever I need to eat back my calories from a workout I go for healthy proteins. My favourite is Plain Greek Yogurt. Not only does it aid in your Calcium, it is WAY higher in Protein than regular yogurts. Also, I love eggs, but too many rings up the cholesterol so I love getting egg whites and having some great scrambled…

I hear ya! I can't handle anything that is over salted now! Even trail mix I had yesterday, it was loaded and awful. I'm going to stick to making my own. The only thing I haven't learned to love is salad. I just don't think we'll ever be friends... :)

This may have been mentioned previously, but I am a solid believer in Organic DARK Chocolate. My favourite is Whistler Pocket Dark, with 72% Cacao. Its incredibly tasty, and you don't need a lot of feel satisfied. However, if you do want a bit more, half the ENTIRE bar is only 220 calories and only 10 grams of sugar.…

I can honestly say that the best motivator I have found with MFP is all my Fitness FRIENDS!!! I started adding people in my area and with similar goals and body types. But since then I have become friends with so many different people and getting to see what everyone else is doing, eating, etc is the best type of…

Hi, I'm a new member as well. I used to exercise all the time but my life/job has changed over the past few years and my exercising was replaced with long work hours and a terrible inconsistency with eating, and eating poorly. But I'm getting back on track and hoping to look great in my wedding dress in October!