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What you are trying to do is one of the hardest things I have come across trying to increase muscle mass (weight lifting) and at the same time loss weight. Not that it can not be done but you really have to understand how your body works and what it needs to fuel these two goals because what is needed for one goal may set…
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Good advice all around I would just add you could pick up a few kettle bells which could really help diversify your at home workouts as they are fairly small and easy to store and there are a ton of ways to use them to work all the different muscle groups ..... Good luck. Also you might want to look up casein protein…
