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HI, I find porridge made with water instead of milk is good for keeping me fuller longer. The rationale of the water in preference to milk is I can increase the normal 40g serving to 50g this comes in at only 277 calories. Whereas 40g made with 125 ml semi skimmed milk is just over 100 calories more but has less oats. The…
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Grew up in south Liverpool, (UK) if that counts?:drinker:
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Breakfast -- Porridge made with Water, Raisins & Banana 340 (ish) per day. Tend to consume around 30 to 40 grams fiber each day.
