Replies
-
Yes as he said if it increases your heart rate it would be exercise, and an extra 100lbs would cause that walking, and like was mentioned you have to exert your comfortable walking pace. Its just not going to be as effective as a jog or cycle. We are here to offer friendly advice to help not criticise the advice people…
-
My brother is a fitness instructor and often gets annoyed when i tell him my exercise of the day was walking. He was taught that unless your heartbeats increasing during exercise then your not exercising. Saying that he then informed me if walking is easier for me i have to exceed the daily recommendation so best way is to…
