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Totally understand, remember you are who you are and this will never change, you are merely changing the body to allow who you are to shine even more, and for longer...
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You've done the right thing by just being here! Follow the other posts here, 1. Count Calories and ensure you don't up your sugar intake by eating low fat food. 2. Learn about the nutritional composition of the foods you eat 3. Talk about the way you feel and ask yourself why, when and how much you eat. 4. Chart!!!!!! It…
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Hey there, I was diagnosed with T2 diabetes back in 2008, after a brief attempt at reversal in 2011, and lots of denial I am now actively engaged in monitoring my health, losing weight and gaining back the fitness I have lost over the years. I am finding tracking a really useful activity and motivational. I also have high…
