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You can do it girl!!! Just make a decision and start by logging in your food for accountability. One thing at a time!!!
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I'm thinking you aren't being patient enough with yourself. Give yourself credit. You have had weight losses. You also have other issues. You may need to get to the root of the problem such as depression.
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Keep up the good work!!!!
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Iced in sounds awlful!!! It's -25 where I live in Canada!!!! Even colder with the wind chill factor. One would think it would help burn those calories!!! LOL
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Hi I'm Lydia and I am in there with ya!!! I have the pounds to prove it!!! Let's do it everyone!!!! Get those pounds rollin"
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You can do it!!! Just keep yourself accountable and don't get side tracked. Have a NEVER, EVER QUIT attitude.!!
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Fresh strawberries with chocolate yogurt dip!! Yummy:heart:
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I would rather eat my calories but I would ask myself if I continue have x number of drinks nightly or whatever, in a year what is it going to do to me and also in years to come. A person's tolerance level increases too which means you need more alcohol to get the same effect as what one drink used to do. What is it doing…
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I agree to use lots of fiber, fruit and veg. I use a morning shake which includes fiber, protein powder, fruit, along with chia seeds which really fill you up.
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Hi I am also a newbie to this site. For me it is easy to get lost and never find the person again. Keep truckin' along and keep positive. It is very difficult to get off and so easy to put weight on. How did you find this site?
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I agree that is is all about making better choices....for example, instead of fries, try a salad or baked potato. It may be difficult but when you know how many calories are in some of our bad choices, it makes me think twice. I also so ask myself what can I do without? I also split a meal with someone. Sometimes they are…
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Hi I am new at this too. It is a great challenge! I don't want to disappoint myself. It is a very helpful tool to loose those pounds!!!!
