Corrie391

Thanks - it's a very good article.

What a brilliant way to look at it! Gonna print that out and stick it on the calendar for when the going gets tough (again!).

Yes, it's the NHS one I'm using too, same as last time, but I finally figured it out this time that it actually IS OK to repeat a week (or two or three...!) and as you suggest - just keep my eyes fixed on the end goal of running 30 mins continuously. As it's something I'd like to make a "lifestyle choice" for the longterm,…

Hey - all ready to go tomoro? Got my running clothes out and podcast all ready so no excuses! Good luck if you are starting tomoro!

Hi amzypritchard! (Sorry for delay in responding - don't get on the Community as much as I'd like, but will try and check in most days now). Are you still aiming to start next Monday (3rd Feb)? I'll get ready to go then too. Good luck!

Thanks for asking that Vardaemi - you really made me think about it! I think it was probably that I was expecting it to get easier week by week and (for me) it got a lot tougher and I just ducked out! How weak was that? :blushing: I was following a 9 week podcast plan and felt I was getting left behind. Having you ask me…

OMG! I've just started on MFP and what a fantastic inspiration you are!! Many congratulations! Thanks so much for sharing.