tbilly20 Member

Thank you.

Walking has helped me a ton! Every time I get to my calorie goal, I walk away from the table. That is the key to weight loss.

@NorthCascades - I’ve been blessed to make a career out of the bicycle. The hard part is having to get rid of bikes you love once technology evolves. I wish I could have kept them all!

@heytimsla - I love the Scott! They really combined every technology they could into this generation of Addict. The ride is superb as well. Looks like a SRAM Force AXS drivetrain too! Very cool.

My body has always been pretty happy between 185 and 200 lbs. As I gain towards the 200lb mark though, I feel soft and my energy decreases. This used to be ok, but last year I had a heart valve repaired. My energy tanked and my activity level went down with it. My body comp changed from 185 pounds with considerable muscle…

You have made a huge difference so far! It’s just difficult to see when you look at it everyday. We all judge ourselves pretty harshly. Pick something new that has changed for better and focus on that. I have to imagine that your energy levels are increasing, and it’s probably making activities you used to do much easier…

I am a big fan of functional training for your legs. They get tons of use from just moving around, so I like motions that help me stay mobile. I am a fan of goblet squats, split legs squats, lunges, hip thrusters, mountain climbers etc. I use very little weight anymore, and my goal is to get as much from my core as…

@NorthCascades - The best bikes always dive into turns effortlessly and feel more like appendages than machines. I had a Pinarello F10 Disk that felt that way for me. I had a Cervelo S3 Disc that was close, but the tire clearance was lacking when they first hit the disc brake market. Very cool pic! What mountains are in…

@Angella__613 - I started on bike that was about 4 sizes too small for me, and I rode that sucker til the wheels fell off (actually the bearings crumbled out!). You appreciate a good bike so much, when you’ve paid your dues on something else! Also, mad props if you snapped that pic while pedaling!!!

@amorfati601070 - Awesome shots of your bikes! I take a photo of every bike I’ve owned as soon as I build it. I get a bit choked up looking back through the pics. No stolen bikes here, only one wrecked beyond repair, but lots of great memories!

@Djproulx - The Chattanooga Ironman is excellent! I went to first one in 2014. People made up special shirts because the bike course was 4 miles too long! Stop by the Yellow Deli when you go. Great, healthy food. @sijomial - Awesome reply to the driver!

@gje81 - That picture is awesome! @sijomial - I was hit by a car in 2013, and it broke a custom Serotta in three pieces. Unfortunately it did the same thing to my left leg! I bought a Venge after that insurance settlement. It was a great bike.

This is my Scott Addict Team Edition (Esteban Chaves). I built this bike just after having heart surgery. This bike has not been ridden the way it deserves just yet. I am hoping that this season might change that.

@dolorsit - I agree with you. For most people a powermeter is unnecessary. Carbon wheels and electronic shifting are also not needed in any way. You can enjoy the act of cycling without those things! A powermeter starts to become a logical suggestion when someone asks why they aren’t progressing. Think of it like this.…

Your next step is to purchase a powermeter. This is a requirement for every coach I have ever worked with. All training and workouts are power-based. Once you get a powermeter, do a 20 minute power test. Multiply the number you get by .90-.95. That is your threshold. You can now establish zones and begin training! If you…

Chamois cream is a friction reducer. It also includes anti-fungal and anti-bacterial agents. The good ones are all-natural. The difference in a Euro-style is the addition of menthol and witch hazel. These ingredients cause an effervescent effect. Areas that are normally “hot spots” cool and tingle instead. For long rides,…

@steveko89 - I think a swing tracker might be a near future purchase. I have had a SkyTrak in the cart a few times.

My wife and I thought we might be locked-down for a while, so we decided to convert our basement. We have a putting area and driving space that I can take a full swing from. For weights we did a Hoist FID bench and selectable dumbbells and kettlebell. In the “Cardio Cavern” we have an elliptical, treadmill, Water Rower and…

@kshama2001 - I love the planting work you did! I got into gardening during lockdown last year. I converted the patch of Earth in this picture into my “growing zone”.

I sometimes question if folks who add cream, sugar, milk etc to their coffee actually enjoy coffee? Let me say that it is ok not to like coffee! It is a bitter, acquired taste. I have always liked the nuances of different coffees and the way they are brewed. On that same note, I was a fan or craft beers and single malt…

I’ll give another vote to Wahoo. I have been a partner with them for years. The TICKR is awesome, and they are just plain great people!

My motivation is my kids. I have two young daughters who need their Dad. My father passed when I was in my early 20’s, and I must do all I can to stay here for my princesses. I am recovering from heart surgery, and failure is not an option!!!

Get a good pair of shoes! I have found shoes to make the difference between good hikes and bad ones. I like a lot of the footwear that Merrell makes. Their sizing runs about a half size bigger than say Nike for me. If you’ll be in Wisconsin in the Summer, it is likely to be humid, so opt for shoes and clothing that will…

@FitAgainBy55 - Very true on the veggies. I did not realize until this time around what a difference that makes. I have steamed cauliflower and broccoli ready all the time. Low cal and filling.

50 pounds is an awesome journey to better! Congratulations!

Nothing is worse than getting a crap sandwich when you ordered a steak. I feel for the folks in TX. Like you said the cities and populace are just not prepared. I was in Austin for the US Cyclocross Nationals in 2015 when a Winter event froze the city and shut everything down. Conversely, I have been to training camps in…

I will echo that I have also not been hungry since re-starting my diet 7 weeks ago. I’ve lost 9 pounds, but it seems my body is extremely happy with a protein-rich diet too. I often find myself looking for a few more calories to put in by the end of the day.

My wife and I share the gym at our house, so we share the music as well. When we lift or do cardio together, it’s usually to something a bit tame (Imagine Dragons, Maroon 5, Muse). If I am working out on my own, it depends on the intensity of the workout. I like metal on upper body days and hard cardio days (Death Punch,…

#1 - Get your bike fit. A $500 can ride like a dream if fit properly, and a $10k bike can feel like junk if it’s not setup. #2 - If you are going to be putting time in the saddle, getting a pair of bib shorts with a nice chamois is enormous! (If you are going even longer, opt for chamois cream as well.) #3 - Work on your…

I forgot to mention that the couch wraps around, so from time to time she will move to secure the other side as well....