manby1973

Thanks All. I'm in the UK - and we measure liquids and solids differently - hence wanting to know the volume in ml. I have been counting my pint of water as 2 glasses, which is about right. Thanks again

I'm currently on 1390 calories a day (as calculated by MFP), I log everything - it is all weighed and documented, however my weight loss has ground to a halt - in fact it now seems to be in reverse! I've lost 29lbs in the last year (slow progress I know - but I want this to be permanent)! I'm just beginning to see a change…

I already weigh and track everything I eat and drink. I have been struggling to eat my full allowance - let alone eat back my calories as well!! Though today I will only be about 50 calories short of my allowance, as I bought more to work for lunch. I've also struggled with drinking water, though because of our mini…