RavenLibra Member

If you don't feel like puking at the end of the session it isn't HIIT enough to be called HIIT

I will take one for the team :|

I am the master of my own destiny :#

I would offer up my sign... oh wait ... umm ok so I am Libra... As far as astrology goes... I find it kind of like a guide... play up the positive characteristics and play down the negative... on the other hand... as a Libra... left all of my former relationships on positive terms, in fact I could probably still have all…

Meh... give me a pencil skirt and louboutin, with a low cut white blouse and a messy bun... this city I live in is about to be flooded with the op's kinda girl... little 10 day party called the Calgary Stampede...

Let it be... maybe your friend will settle down

Can I interest you in Jesus? He died for your sins and mine

Dense people muscle has a greater density... meaning a lb of fat needs a bigger box tha a lb of muscle... whew... glad I got that off my chest... of course this thread is begging for pics... at 5-3 you are not ultra vertically challenged... what is your current weight? Perhaps you would benefit from a body comp analysis to…

I picked up a handful of quorums, and a smaller handful... like a kepplekakes handful of AVO robustos

I am cool now, replenished the cigar box

Thanks to bowling fer hollars for imagning he's sooo cool that he can insinuate some authority... and to Istrat for the passive aggressive "humour" YOu are both soooo cool. no wonder y'all hang out here (he typed sardonically). I will return to the woodwork from whence I came. or perhaps I should journey to the gym. after…

Umm cool people here? Really? Isn't this where fat people come to be with other fat peoples? Didn't we all become fat because we were decidedly uncool? Unloved, unconcerned, unacceptable to someone or other? Or to ourselves? And of all the cool folk here? Who might be the coolest in that pecking order? Which is the coolest…

I think people focus too much on weight and not enough on the health and emotional well being that comes with a higher level of physical fitness, The fundamental flaw in weight focus is that it does not quantify day to day abilities...all kinds of issues develop around people focused on weight...anxiety, insomnia, stress,…

I always thought of my pets... 4 dogs and a cat.. as an emergency food supply should TEOTWAWKI begin... and to be clear... they would be the last resort. Nonetheless which goes first? Thd dogs or the cat?

Ask how long they are going to be, then ask if they might give you a shout when they are done...depending on the time... you can wait patiently or do some warm ups, cardio stretching etc... load the warm up upgrade from StrongLifts... an average lift session should be at least 45 minutes... forget how much someone else is…

Every squat session should be an opportunity to work your form... I am using the StrongLifts 5x5... it's a solid lift program for beginners... check it out... lifting heavy isn't just about heaving weights like a x- fit program paramount is safety... be slow and methodical about your progress otherwise you risk injury and…

I should move to colorado... I confess I like John Denver songs

Awe sweetie, I acknowledge your existence everyday ... as long as you count visualizing you nikked... my in box is always open... umm that sounded different in my head

I thought it was an expectation

Since I lost my job ... my lawn is starting to look real good... is that a silver lining or what?

See a podiatrist... the human body is a strange thing rarely is anyone symmetrical from left to right ... one leg could be longer, one foot could be bigger... your feet could require proper orthotics... aches and pains are normal for someone engaging in a full blown training regimen... get a doctor to give you a once…

What sort of fitness plan are you on? Get to work on your obliques that should help rein in your tummy... recently saw a young lady... at the gym with a neoprene waist "cincher" perhaps wearing a similar assist like spanx will improve your posture and pull your abdomen in to where you are more comfortable with your…

I set off a 5 lb explosive charge 3 ft from my head ... y'know just to feel the kick

Life is hard. Enjoy the experience, I was buying $25 cigars... then I found joy in an 8 dollar stogie. And what I mean is there are 2 sides to everything we do... every choice has good and bad. Being a virgin isn't a bad situation, how you choose to resolve the situation. And that's what it is... it isn't a problem. Do you…

Yay!! Beauty and brains? You are awesome!! And on my top 10 list of people I wanna see nikked... that's my confess for the day

And you should be on the poster

Intrigue... now that I don't have a job I might start watching soaps... or just check in here once in a while...and by once in a while I mean every 5 minutes

Strangely alluring that you like tacos... consider a taco eating selfie today... puuuuleeease

@princess0lexi, perfectly normal to consider one's own demise... I dare say there isn't anyone that hasn't thought of about taking an early exit. I personally have devised dozens of scenarios in the past couple of years that might be construed as "accidents". What keeps me going is the opportunity to try and make each day…

@slimgirljo15 , Thank you I am flattered... and the crush has been mutual... @hillaryflicka92 most definitely holds the promise of crush