Replies
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people that need to clink and clank their teaspoon in their coffee cup when they are stirring it... holy *kitten*... stop already and pour that piping hot liquid down your gullet already!!!!
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If you are doing it right.. I don't think "after" exists... life after all is about challenging yourself... or as one philosopher put it..." the life unexamined is not worth living".. are we all NOT here because we began examining our life? and found it lacking.. are we all not here to re-arrange our lives so we can better…
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congrats on coming here... Emu's don't have grandmas... sad I know... BUT I say... thank the lord... fisrt things first... we're looking at a lifestyle change here NOT just weight loss.. because the surest way to end up on the yo-yo. is to think that altering your diet for a short period of time... is going to make a long…
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what knt21 said... AND get to know that pain... you will learn to embrace it... a zumba work out is just what the doctor ordered...get the blood flowing... and once you are done the class... find a quiet corner and stretch and flex those muscles... there was a time when I thought " am I going to have to feel this pain…
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YOU are back!!! that is all that matters.. this is NOT a fresh start.. this is the ONLY start... SO... lets get busy... YOU are further ahead than you were in November... YOU know you want this... YOU know it's about making a lifestyle change and creating GOOD habits to rep[lace the bad habits that got you where you…
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mine appears to be working
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Wow... and all I do during a walk is ponder life...
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THIS.. helped me through some tough times... "THE BEST REVENGE IS LIVING WELL" ran into her a few years later... I had a wife a house a child... SHE... was street people. I felt bad for her of course...BUT had it not been for our breakup... the best things in my life would have never happened and I would not have been…
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nope... it's a BIG wide world out there B)
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you might try scanning the barcode to see if you're poison is in the database... BUT why??? I doubt the calorie content is significant...
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a salad... consisting of: field greens, baby spinach, 2 tablespoons of crushed walnuts, grape tomatoes, a piece of cheddar cheese, a boiled egg and about 100 grams of roasted boneless, skinless chicken breast with 2 tablespoons of sundried tomato vinaigrette. daytime food is fuel... why would I deviate? of course I do…
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what's best??? is what feels good to you... there is NO right way.. there is only YOUR way...until you decide to become an elite athlete... then you will have all the advice you need form a real coach...of course... YOU might also visit a wellness clinic... where you can speak to nutritionists, kinesiologists,…
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It is about the results you are looking to achieve... I am personally doing 35 minutes of elliptical before I grab a barbell or a dumbbell... BUT then I am only doing 3 lifts afterwards...my goal is to increase muscle mass and reduce fat while loosely staying within a caloric deficit...My ultimate goal is to develop the…
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to maintain large muscle mass requires a large caloric intake... see Dwayne Johnson... see Robert Downy Jr. 5 K calorie diets to keep it up once they get it up... work and sweat... make sure your diet is balanced and adequate to the task.. does anything else really matter? OR is the OP just here to attempt to compare his…
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who cares... JUST lift and be happy
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according to my internist... too much of it around and throughout my liver.. folks often only focus on the fat that hides beneath their skin... not realizing... what might be accumulating inside the body cavity... heart.. liver.. kidneys... ALL your vital organs are also prone to fat accumulations... IT isn't just a…
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walking a mile in an hour... not so much... walking 5 miles in an hour.. much better... walking frromthe fridge to the couch.. meh... walking 2 miles to get groceries and carting back 2 20 lb bags of flour... + milk and eggs awesome... it's about context.
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Love yourself enough to step up and be accountable to yourself. everyone has their stories... the common thread that runs through success is to understand that diet is not a temporary state that it is not enough to reduce your intake until you achieve a goal.. what you need to do is replace bad habits with good habits...…
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continue to make healthy choices, and you should be just fine... drink plenty of water before and after you have a few drinks... consider this a mid-term exam on how you would function in a world without MFP...
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I see that Timmy's is making a Nutella Donut
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If you can do a full set of 5x5 you should have no problem adding a 2-1/2 lb plate to each side... for the next step up... or even a 5 lb plate to each side... lifting is about building muscle And confidence... so get you some of both!!!
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and a quick Google indicates to me... that a cooked egg is actually more nutritious than a raw egg...
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There is NO good reason to drink something you can cook
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Welcome... My basic philosophy is this...it is NOT about losing weight...IT is about finding yourself and discovering what you like and love about yourself. ONCE you begin to value who you are you will achieve your goals... you will make the lifestyle changes required to get to a healthy and happy weight.. you will stop…
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muscles are going to ache... but fret not, it gets less severe over time as you teach yourself to enjoy the journey... eventually YOU are not going to be able to talk yourself OUT of going to the gym... you'll wake up before the alarm...routines become habits... so.. create a routine and before you know it... about 2-3…
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YUM... Steak... JUST bought a 1/2 a cow... I HAVE LOTS of Steak... and NOT surprisingly... about 70 lbs of ground beef... BUT we mix the ground beef with ground Bison... MMM taco heaven... oh.. wait... what was the question?
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YOU are an inspiration... how about adding a little on how you got it done???
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I have 10 almonds.. with a whole grain bread (I like ancient grains) and a tomato... that puts me up around 380 calories... BUT plain no fat Greek yogurt mixed with frozen berries (Costco mixed field berries) and a 1/2 cup of steel cut oats (oatmeal) is a solid start too... I add a tblsp of Honey.. and a 1/4 tsp of…
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6-3... about 260 lbs... I have heard he does eat near 5K calories/day... BUT just to prepare for his roles... he does NOT maintain that diet year round...as for the grocery bill?? I am sure he doesn't see it.. I'd bet his cook/chef/nutritionist just passes the invoice off to the accountant.
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oops.. babes.. NOT baes... LOL... damn EMU... feathers... always missing keys
