Wildheart_Baby Member

There are no 'bad' foods, just foods you need to moderate, if you deprive yourself, you end up craving those foods, so you'll have a slip and eat a load of them, then feel guilty, I would still have them but realise that you need to really watch the calories they contain, so that you don't slip back into bad habits of…

If you're eating 1,600 calories and exercising a lot, you might not be getting enough calories, when you say a lot, what is your normal calorie burn. If you are eating just 1,600 and then burning say, 1,000 calories, that's only 600 calories your body is getting, so you're actually starving yourself, the body needs 1.5…

You shouldn't be apologising for not drinking, when people ask what you're having tell them you'll have soda and orange, or tonic water, I've been avoiding alcohol since the 1st of January as a way of seeing if its become a habit or if I really need it, seems it was just habit as I still have some alcohol in the house…

I had this from my mother in law recently, she thought that I'd lost enough weight and that I shouldn't lose much more, just thank them for noticing and that you'll keep going until you are happy and at a healthy weight for you.

I can see a difference, perhaps they haven't noticed as they see you all the time, you should try and find people you've not seen in a while.

there is a difference, though I'd suggest wearing the same outfit for each progress photo

Same as on here, in fact its always the same, on any site I can use a pseudonym.

I don't think of them as cheat days, as who are you actually cheating, I do try to log days when I've eaten out as best I can and hope I've put down enough calorific intake. Like other people have said, I'm not going to know how many calories I've taken onboard if I don't log what I've eaten.

That is excellent work there.

I'm curious as to why every 'hated' using Android, or why IOS is 'better' it just seems like a lot of fanboy guff to me.

I'm not sure, since that happens to me sometimes, though I wouldn't eat if you aren't actually hungry.

I weigh in on a monday, weekly works best, daily is bad as your body weight fluctuates during the day.

Oh my, that's utterly brilliant, thanks.

I'm hoping you reported this clown to the management, that's a form of harassment, next time offer to buy him a neck.