Wildheart_Baby Member

I had to find out what 'shakeology' was, so in essence its a meal replacement program, where they send you the shakes that you make up, sounds like yet another weight loss program that's been going round since people had money for food based weight loss programs, seems with a little knowlege and information, you can…

Soreen malt loaf (unbuttered) and any yoghurt covered fruit, I just inhale those two foods.

They probably think you're going to end up losing too much weight and end up looking gaunt and all drawn out, as long as you lose it properly you can look and feel healthy, whilst being trim, they might just be concerned for your welfare.

I found doing sit ups in my boxercise class was uncomfortable because I could feel all my spine bones on the floor even through the mat, one of the downsides to losing the weight I guess.

I wouldn't worry too much, I managed to regain 6lbs in one week and I've no idea how, I'll say one thing about muscle over fat, its true it does weigh more but you can't build that much muscle in a short period of time, it takes a lot of lifting heavy weights over a long period to gain anywhere near it making a difference…

Yes you can be healthy and yes you can have treats but there are no healthier options, almost everything in the machine is either chocolate or crisps and not lower calorie versions either, the point I was making was that there were no options for those who are making the choice to eat a calorie controlled diet and would…

Yeah, the leisure centre I use has a vending machine, full of chocolate bars and crisps and one for drinks full of coke products, although that does include sports drinks. It staggers me, that a place dedicated to health and fitness would have such unhealthy options easily available, I realise that not everyone visiting is…

13,000 calories, that's ridiculous, that's not a 'cheat day' there aren't words for what that actually is, aside from the equivalent of 3.6lbs of fat. Also there are no 'cheat days' eat healthy don't, eat healthy, your body doesn't care where the calories come from.

I worked at a Subway for 7 and a half years and you're right, there are some very bad dietary choices on offer, there are a number of fat free sauces available, in the UK we have, chilli, sweet chilli, sweet onion, bbq and honey mustard, granted these won't be low in sugar but they are a low fat option, there is also the…

Have you thought about hacking off an arm perhaps ;-)

I'm more of a breathe quickly kind of guy, not much grunting, that I know of.

You're quite an inspiration to everyone, especially with the set backs you've had and I love the colour of that dress, very well done.

It started as Twighlight fan fiction from what I'd heard.

No, a lot of people have also expressed a similar opinion, he's a very controlling person within the books and its also been said that it feed into the current mindset of oh he's handsome and rich this is all I need. Its a way of keeping Women in their place, which is an awful thing in this day and age, it also will have a…

House spiders are a very unusual source I understand *runs away*

So by that, then football, basketball, rugby etc. etc. won't be classed as sports since those are typically team games.

Here's the thing, on their own each 'sport' isn't a sport, you can play darts down the pub or in your own home but you wouldn't consider it a sport, more a passtime, or hobby, you can sprint down a track but unless you're competing against others at the time, then you're merely competing against yourself, so not really…

So I'm wondering if this is how deads99 pictured this going, I'm guessing probably not, still we'd best stop <s>talking about</s> having all of the sex.

Oh hai there, welcome to the boards, pull up a kitten, photoshop...sorry wrong place, what was I thinking.

*pink lady fives*

I'm not saying we ban all soft drinks and soda, just that we set a limit on the sizes that can be sold, as for the tv and video games, you can effectively ban them within your own household, so that they couldn't be accessed by anyone who you feel shouldn't have access to them. Me watching a tv program that has all manner…

I like the theme of this thread, in the whole, they can have my oversized drink when they pry it out of my cold dead hand. Oh no, someone thinks a company shouldn't sell me a drink with enough sugar to send a classroom full of 5 years old into a hyperactive mess of screaming and running around, my rights are being…

With the strain it puts on health services, it seems the government needs to step in and do something to help with the obesity crisis.

Good work here.

Why are we still so obsessed by the weight of female singers and other in professions, she has a very good singing voice and that should be the end of it. Nobody ever said, hey that Pavarotti was a good singer but lets make an issue out of his weight, no, we just said Pavarotti had a good singing voice.

You need to have a damned good talk with him, it sounds like you're being taken for granted, I'll bet he had his mother to run around and clean up after him. Lay it out, that you don't mind making meals for him but you aren't an unpaid skivvy, that he makes a mess that you shouldn't be expected to clean up. You should also…

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It all depends on how much you exercise and what you do, I started in January and it was about a month until it started to show properly that I was losing weight, you just need to keep at it and don't be discouraged if you fall off the wagon, as long as you get back on that's what counts.

There is no such thing, after all, who are you cheating, if you want to have that less than healthy thing, have it, track it and if needs be, exercise until you've worked off the calories.

When I say starving I don't mean feeling hungry, more that you're body will hold onto as many calories as it can so you can go on living, remember its diet first and foremost, then exercise.