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I tell my patients to slowly increase the time you jog. Start with 1 min jog, 5 min walk. then maybe only add 5 to 10 sec to the min next time you jog ( the next day or maybe not till a couple of times you have jogged) and slowly do it that way. If your not in a hurry to get a race done I would try it this way.
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I try to eat something healthy and small every two hours so I never let myself get too hungry. I tend to always write in my suppers first in the day because I use the most calories for that meal and it seems to be very helpful.
