marcellomoo Member

I'm at uni in Manchester. Originally from down south :)

My weekday go to is half a new york bakery cinnamon and raisin bagel toasted with a well-heaped teaspoon of jam. 170cal

I tried using mapmywalk for about a week and had to stop. I'd track a walk with my boyfriend and then he'd take the time and pace and enter it manually into his mfp. The values were completely different! For about a 25 minute walk, mapmywalk would say I'd burnt ~200cal and mfp was saying ~130cal. Given that mfp estimates…

Lean meat, lettuce wraps and dice some mushrooms/ onions/ tomatoes/ kidney beans in with the meat to fill it out.

Maltesers :(

As you aren't getting any suggestions, I'll say omelettes and lettuce wraps. I think low carb diets work because you're cutting out high calorie carbs. As long as it fits in your calorie count, I don't think there's any need for you to cut them down any more.

I'm Hannah, 22 and 5'11". I'm currently at 211 and looking to lose another 45-70 :)

If you're feeling hungry in the evenings, why not save up some calories during the day to have a bigger dinner? If you're using them all up during the day then try a more filling breakfast. On the days I have a big bowl of porridge with banana for breakfast I usually won't be very hungry again until dinner. This leaves me…

After a couple of days I was comfortable with keeping to my daily goal, so now I do make an effort with the nutrients. Nothing major, but things like if I want an evening snack with my remaining calories and I'm high on my fat and low on protein/ calcium/ iron I'll have porridge. If the opposite's the case, maybe half a…

I'm 22 and at uni. Currently 212, aiming for 168 or lower :)

This. As far as I'm aware, food labels aren't required to display iron and lots of them don't. In the product nutrition it will usually say NA, but in your overview it will just appear that you aren't getting the amount that you actually are.

I'm aiming for about 50lbs then re-evaluating :)

you save that snack for after midnight to stay in the green.

Extra lean mince! It sounds so silly, but shopping for mince I was finding that all of the standard and lean mince packs were nearly 200cal/100g, except for this one extra lean pack at only 123cal/100g. It's filling just being able to have more of it for the same number of calories and mince works in everything. For dinner…