shellbell1993 Member

Just my opinion but I am finding W4 is harder the W3. Not sure if anyone else feels this way.

W4 Day 4 done...going to take Fri as my day off and will finish up W4 Sat & Sun

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Great post I agree with you all the way, these are the same reasons I don't eat back all my excersise cals even though I use a HRM to track my burn. I eat when I am hungry period and small amounts (usually) during the day!

nisijam5-Hope you are okay and feel better tomorrow! Good Luck on W4 and let me know what you think. W4Day 3 done plus mini challenge.

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This is exactly what I am Skinny fat... I dropped down to 108 (I am 5' 3") this summer and now I am 112 lbs since I have done 1 round of 30DS and now almost finshed Ripped in 30. Some weight gain has to do with poor diet too! I realize now I need to concentrate not on the scale but on lean muscle tone. Thanks for this…

Congrats and great job on your weight loss journey...Looking Great!!

W4 Day 2 done plus a mini challenge! Round 2 of the carido is really hardcore...burpies plus these plie jump thingys (can't remember what they are called) WOW is all I have to say.

Congrats, doing very good!!! Keep up the dedication

No your not crazy it's missing!

W4 Day 1 down plus I did W3 Day 6 (was lazy and didn't do it yesturday) first...Wowzers those burpies are intense!!!

That is awesome!!! Keep up the great job! Yeah I love all the outfits, I need new workout clothes!! LOL

It's funny that I too eat my M&m's the same way, as well as Reese PB cups (I eat the chocolate around then the center last) I eat the skins off my grapes before eating the center. My family has always made fun of me for the fact I HATE my food on my plate touching...so much that my mom bought me (when we had family get…

Great job!! Congrats and you still have 2 more Levels :)

I tore my ACL playing soccer 5 years ago and while I was waiting for the reconstruction surgery, I used the elliptical and just made sure I was careful not to injure myself futher (wear a brace to help stablize your knee) Building up the muscles around the knee are important (so if you can build up your quads and…

I agree with everyone on the interval training...start off slow and work your way to jogging and sprinting (the reason I asked what position you want to play is because depending on what position you play the more sprinting or full on running you do and how good your ball skills need to be) I play in women's competitive…

What position would you be playing? Defense,Mid Feild,Goalie,Forward?

My step daughters and I want that so bad!! Hoping "SANTA" will bring it to us, so happy it's out for the kinects now, for the Dance Central is lame!!

W3 Day 5 done!!! Going to take my day off tomorrow then finish on Sun. I peeked at w4 and OH MY WORD...Just gets tougher, but I like that, it's suppose to get harder!!! As for Push ups...YES she uses them in every way shape or form!!!! Just so you know! LOL Great job getting these workouts in Ladies!!!

Hoping and praying for a full recovery!!! So sorry that has happened

W3 Day 4 down...2 more days and can move on. Hoping to master those advanced Duck walks or at least do one round of them following the advanced version. My quads are screaming just following Shelley!! LOL

Good for you, pushing through even though you didn't want to!!!! Congrats that is awesome!

Great job!!!!

W3 Day 3 down and feeling very sore but I know it's all worth it :tongue: Great job my fellow Rippers!!!

It's awesome having the same name as the girl on there...then it feels she is personally training you!! LOL

I will be doing DVD's and getting outside if I can to either run or walk for now...once snow is here peramently I will be focusing on watching my food intake and continue with the various Dvd's I have. Just order 2 of Bob's DVD's to try!!

I am doing 6 days with a rest day and I try to do extra carido or mini challenges through out.

I know right...LOL When she yells out Shelley I think she talking to me...so it pushes me forward!!! :laugh:

How do you like the 1st section of strength?..Duck walks etc... this is killer stuff LOL