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Advice for Flat foot runner
Just found out that my step daughter has flat foot syndrome and I am wondering if anyone has any advice on what running shoes would work best for this condition, what strength exercises would be recommended, and any general advice would be appreciated. She would like to continue running and will be fitted for orthotics…
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Bob Harper's DVD's
Has anyone tried out these two DVD's by Bob Harper? Total Body Transformation & Ultimate Cardio Body If so how did you like the workouts and are they challenging and get results? Thanks in advance
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NSV...trying on jeans
So I went to the mall with my stepchildren on vaction and the oldest wanted to go in American Eagle to find jeans for her first day of High school...She picked out her size (which is a 0) So while I was waiting for her, I decided to just for FUN to try on a pair of size 2 jeans (keep in mind that I have NEVER been a size 2…
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What to do at the Wisconsin Dells
Any suggestion on what to to and where to camp near or in the Dells.... What waterparks are the best etc..... Thanks
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What games recommend for Xbox 360
We just bought a X Box 360 with Kinects. What games & fitness games do you recommend for this system??:happy:
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Need Advice...anyone else have moderate degenerative disc di
I just came home from the Doctor's and recieved my MRi results. I am told I have moderate degenerative disc diease. So my question is should I still run and play soccer and do yoga/pilates? Or will it make it worse for me in the long run? My doctor is really not much help... I have lived with neck pain, and lower back pain…
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Hello Everyone
I just want to say Hi to everyone and I look forward to having a community to help me on my weight loss journey! Good Luck to All :smile:
