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I completed day 3 yesterday! I am in the same boat! Even using the modified moves, I am in terrible shape! I figure, doing some of the exercises is better than not doing any :) ! I did yesterday's workout without shoes and I felt so much better. I am doing it on carpet so I found my shoes tripping me up when I went to do…
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Just did alpha cardio week one. Barely made it with modifications (and a couple of small breaks so I didn't pass out). I am in terrible shape!
