KristaIacobucci

Both are bad and both are good. You want healthy sugars and healthy fats. Refined and bleached sugars are not healthy, but sugars that occur naturally in fruits are. If you can opt for complex sugars like oatmeal or 100% whole grain, then awesome! Remember: 1 teaspoon of sugar is only 12 calories, so use that in your…

What are you defining as "healthy food"? Make sure you're getting enough healthy fats, protein and high fiber foods.

Thanks guys! I've been doing about 1300-1400 per day and not losing weight, but rather gaining muscle and losing body fat. My trainer told me yesterday that I should be around 1500-1600 so that my NET intake (calories eaten - calories burned) is about 1200. That makes more sense to me. Just for reference, I am 146 lbs and…