Jessisweet2194

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  • before you eat anything make sure it is 14g of sugar or less, no more than 14g. things like orange juice have a lot of sugar even though you would think they were healthy and if you do want to hav oj or any other type of juice make sure you read what the serving size is and drink that specific size like maybe it might say…
    in A small step of change can make all the difference. Comment by Jessisweet2194 March 2011
  • Well the sugar consumption of only 14 g below has worked great for me, that meant basically no soda and other high sugar foods (and I only eat a minimum portion every 2 weeks of chocolate or other sweets) before i did 'myfitnesspal' I weighed 207 then when my nutritionist suggested I try some sort of online food diary i…
    in How much sugar in a day? Comment by Jessisweet2194 March 2011
  • anything you consume has to be 14 g or lower in sugar IF you want to lose wait...as told by my nutritionist.
    in How much sugar in a day? Comment by Jessisweet2194 March 2011
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