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Soya yogurt with a spoonful of dried goji berries. Medjool dates for that caramelly flavour. Fruit sorbet. Or simply just a couple of squares of dark chocolate :)
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Hi, I joined MFP at the end of January this year, weighing 10st 4lbs (size 12UK) (5' 6"). I'd already lost a stone in the 3 months prior to that just by eating healthier and doing more exercise. Since then, with the help of MFP I've lost another stone in 8 weeks, so just under 2 pounds a week. I set my goals on MFP to aim…
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I'm a vegan, feel free to add me! I eat pretty healthy, avoid processed/junk foods and love home cooking :)
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http://www.news-medical.net/news/2005/09/12/13120.aspx I'd avoid the cow's milk and go for almond or other nut milks. They're healthier and tastier :)
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- To distinguish between hunger and cravings - To control my portion sizes and bulk out my meals with vegetables - That I used to use way too much cooking oil! Just logging those calories at the beginning made me use way less - That I probably wasn't getting enough protein. I now eat a lot more beans/lentils etc (I'm a…
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Yes! I roasted some the other day with just a little bit of olive oil, a sprinkle of cracked black pepper and a squeeze of lemon juice. They add a nice crunchiness to salads or even just as a snack between meals :)
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Thanks for the replies! I haven't started any new exercises which put pressure on my hips, so I don't think it's that. Although as you mentioned, when I started running, I'd get bruises on my legs sometimes because of that. It has occurred to me that I've been wearing some of my old skinny jeans lately so maybe that's…
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If I were you I'd probably change my activity level to 'lightly active'. That would include your daily walks to work, then you could continue to log any other exercise that isn't part of your daily routine. That's what I do anyway!
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Hi :) I'd definitely recommend the 30 Day Shred. I did it for a couple of months last year. I love how you can track your progress through the levels and see how far you've come. I was just thinking about how I should try that again. I'm going for a week in July, I can't wait, I've never been to Italy before either!
