katiemayhardy

Thank you for this post! I'm always asking this question, however, I have currently been working out 4-5 times a week, with a trainer, and eating 1200 calories, and then compensating for the excersize all for 6 weeks. I don't know what is happening but i lost 5LBS in the first week and have remained the same for the last 5…

Thanks for the replies. I got my trasiner ti do my bodyfat and thats gone from 33% to 31% so I guess something is working. i just need to get it out of my head that the scales matter!