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I'm doing the same as you, although I went the wrong way and cut first (from 163lbs down to 143lbs), now trying to bulk up (D'oh!!). I'm on bodybuilding.com to track my gym work, and I'm currently following "All Pro Beginner's Routine". This routine is 3 days a week of Compound lifts (google them) I do this Mondays,…
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^^ What she said :)
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I first started using MFP because I thought I wanted to lose about a stone of fat before bulking up with muscle. I realise this was the wrong way to go about it now, but MFP really helped me to keep an accurate check of what I was putting in my body foodwise. Now I need to put weight back on, i.e. to "bulk up", and I'm…
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Bump again just in case lol. Just one question, cake flour?
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42, M, Kent, UK.:smile:
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Don't know if anyone is still looking for low calorie flapjacks (the UK ones) I found one here: http://cakeincardiff.wordpress.com/2012/10/29/low-calorie-flapjacks/
