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Thank you for the support & encouragement. Good luck to y'all as well.
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If you haven't changed anything, how do you know what percentages mfp is measuring? How do you change your percentages? Do you know what percentages are recommended?
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I find that I usually am on a seesaw - lose 2, gain 3, lose 1, gain 2, etc - very frustrating. Any helpful ideas? I haven't posted a weight loss amount for the above reason as this happens every week :grumble: . I'm looking for friends that are in the same situation as me-we can help each other succeed!
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I've only been a member for about 1 week; but yesterday was the 1st day I didn't go over on my calories & carbs! I'm looking for new friends and any lo-impact exercise ideas (besides walking). Also, if you're a female over 40, do you have any tips for getting protein that doesn't necessarily involve eating meat? Thanks for…
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3 years ago I finally lost 15 lbs. total on a different diet that had you eat ALOT of protein; but also fruit & veges. I've tried to keep with that diet; but I worry about the protein; but as soon as I eat more fruit & veges & less protein, I end up hungry & gaining the weight back. Any ideas for alternatives that work? I…
