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I've been doing Zumba for several months in socks, but I had a hard time with the quick squats (slipping a little too much). So I got these super cute dance shoes. They don't have a lot of tread, just enough to grab when it's necessary. I LOVE them! http://www.dancewearsolutions.com/dance_shoes/sneakers/P45M.aspx
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Well, welcome to the "socially active"!!
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Yes, it's awesome! This site has become my new addiction. The support is the best out there!
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Oh my gosh, tell me about it! But you can't give up. I work out almost daily and am always under my calorie goal, but have actually gained this last month. Eventually it'll happen. You just have to be VERY patient. I know it's tough. Stay with it! :o)
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Yes. You need to get one with a chest strap. You put in all your info (weight, height, etc), and depending on your heart rate, it'll tell you how many calories burned. VERY useful.
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Easiest way I'd say is to get a heart rate monitor for accuracy. In the mean time I'd add it as high impact aerobics.
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Yay for the 30's!!!
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Wow! You look fantastic! It's amazing what 25 pounds will do!
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That's funny, I feel the same way! I HATE my before pictures. Actually I've only found one that suits my purposes. I wouldn't take an actual "before" picture when this began. But I did find a fat girl picture. I'm waiting for the big 5-0 to release it. :o)
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Oh, me me me! I want to join! I'm not creative with names either...the Monday Motivators sounds good to me! :o)
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This really is a great site. You're going to LOVE it! It has become a part of my daily routine, and I can't imagine being without it. Send a friend request if you'd like! :o)
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Hello and welcome!! You are going to love it here. Everyone is so supportive.
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I just don't log it if I gain. Ha! Take THAT scale!
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Welcome! I'm not from the UK, but would LOVE to visit someday! I think you're really going to love this site. Such support!
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Not at all. I always forget I'm wearing it.
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I think I have the Polar F6 too...but in BLUE! :o) I love it. The chest strap is a must.
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Ahhh, the million dollar question! :o) I have the same problem. I do great, and then all of a sudden...nothing. I find that when I stall, I have to limit my carbs and sugar for a while. I wish I could get rid of them forever, but they're just so GOOD!!! :oD I really wish I knew the answer, but I think you just have to find…
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Well, I actually had knee surgery 4 years ago for a torn medial meniscus. When they got inside, they noticed my ACL was completely gone as well. The meniscus was repaired, but my doctor actually said I don't need my ACL (I'm still skeptical). The only problem I have with running is the instability when my legs turn to…
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I feel the exact same way! It's very frustrating. My doctor says I MUST be doing something wrong...missing some calories somewhere, not getting enough protein, not drinking enough water. I honestly don't know what to tell you, but that it happens to a lot of us...unfortunately.
