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Pat6250, that sounds deeee-lish! And I love sweet potatoes.
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I'm in ... as much as I hate to just put this number out there ... but here we go. Friday, March 30th: 316.6 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:
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What an awesome NSV!!! I just posted about one on my profile ... I cannot keep my undies up!!! It made me laugh so hard! :-) Gotta love those NSVs... they keep us going when the scale is not going anywhere (mumble, mumble ... damn stupid scale ... mumble).
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OK ... should have searched before posting this. Please feel free to delete!
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And if someone could give me a heads up on creating a ticker and including it in my forum posts?
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New ... and I think I like this challenge (and now I'll have to find my pedometer! And some new tennis shoes! ... yay, shoe shopping!) ... So, I think I'm going to set a low goal ... of 28 miles this month. Walking.
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JulieO... you're a female... so the answer is yes, you're probably being too hard on yourself. :-) That being said, it's never too early to learn how to eat healthily, make sure you exercise, etc. Make sure you're seeing a doctor on a regular basis ... there are warning signs for when paying attention to being healthy…
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Please don't be embarassed ... your body is beautiful. And the results of your work is impressive. You should be proud of your work. And the results your body has given you ... appreciate it!
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Love those NSVs! congratulations.
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So awesome!!! Congratulations!
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YAY!!! Can't wait to see you tomorrow!!! :-)
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love this post! Congratulations on being overweight! :-)
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First, you have to chalk it up to a bad day and move on. don't dwell on it, don't beat yourself up about it ... everyone has bad days. One day didn't add the weight, it won't stop it from going away! You know why you went off the rails today, and you know how it made you feel about yourself. Next time you want to not track…
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Great, thanks for the advice. That was kind of what I was thinking about the protein, esp. since I've been working out more, even with weights. I appreciate the support and information! Thanks!
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Oh, and I sent out a few friend requests for those who didn't send one to me! I'd love to have more friends who are on similar journeys to mine! I'll be heading to Vegas in a few weeks and I'll need the help and reminder to stay on track. But I guess I'll be doing plenty of walking, so maybe it will be a good thing ...…
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Thanks for the love! I like the idea of rewards!
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I use a little mustard and some milk to cut down on the amount of mayo needed to make it creamy. Also ... Miracle Whip (if you like it) is slightly less calories/fat, etc.
