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Hey, where's my second shift friends?
Any other second-shifters trying to loose weight? It can be hard, can't it? I find it hard to get moving during the day to get a workout in before work ... Also, there's the snacking when you get home. It takes planning to have a snack at the appropriate time at work so I'm not tempted when I get home to have something to…
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Marianne Williamson's A Course in Weight Loss
I've read and heard a lot about this book (and accompanying meditation CD) ... I am of two minds about it... My rational brain says: You're fat because you eat too much it's as simple as that. Stop eating so much and it will go away. Food addict, compulsive over-eater ... blah, blah ... that's just rationalization. My…
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Regularly over on protein ...
So, I've noticed in my food diaries, that I'm pretty regularly over on protein (usually under on calories, except that one day ... stupid doughnut!). Is being over on protein "bad"? It's usually by no more than 10 grams. I am working out more and more regularly, so I don't know if that comes into play when deciding if…
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A loooong road ... looking for a new start
Hi! I'm Heather. I joined about two and a half weeks ago. I really like the site, love the mobile app ... it's very helpful. I'd love to add some new friends to help keep me motivated, so add away! I have a 100 lb goal on here, but in reality I need to lose more, so it will be a long road. But gotta start somewhere. And…
