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Those estimates given were too low! If you are an active riding getting up, down, shifting weight and riding on un-even ground then you are definitely buring more like 600-700 calories an hour IMO.
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:smile: Congratulations !! That is spectacular. The energy you have now should be harnessed for every day that is a hard day. Take a video of yourself and the joy you have and you play that back when you feel like it's a struggle. Let me know if you have to ever pull that video out. Congrats!!
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Similar but different. Depending on the intensity you are looking for you may want to look at TurboFire (Same creator of TJ Chalene Johnson) but a much more intense workout. Let me know if you want to see a video link of it. I've been doing it for a few years via a "turbokick" format. Excellent Cardio Burn!
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Welcome and best of luck t all of you. If you need any support let me know. We are here to help each other stay motivated and encourage new ideas etc.
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Hello Linda... I too just joined today. I've heard others have great success. I'm here to help motivate others as well as keeping me Accountable by doing just the same. Add me as a friend. Others too.. brand new to this site.
