Replies
-
Insanity is AWESOME!!!!! I actually have to get mine back from a friends who borrowed it. I saw amazing results!!!!!
-
Good evening! Just read your post. I would have to say that your body in putting itself into starvation mode. If you are eating 1200+/- calories per day but burning 800-1000 calories you are not leaving enough food calories for your body. If you are going to burn that may calories per day you definately need to up your…
-
It is important to use the tools available to you here. Yes I know getting on everyday especially the busy days can be a pain. BUT you need to do it! A suggestion, pick a day ( I normally do Sunday) and plan out a weeks menu. Know what you will be eating daily. Enter information if needed so all you have to do is click and…
-
Good for you Tashia!!!!!! Congratulations on "seeing the light" and realizing that there is something you can do to change the family tree and get yourself, your family and extended family healthy!!!!! You diserve a standing ovation!!!!!!! With the mentality and attitude you have in your post you will do well!!!!! Best…
-
OK I received and accepted the invitation to the group.....here is my next question.....where do I find the group? Is this post the "group"? Don't mean to sound nieve but I am new to using the boards here at MFP. Thanks Chris
-
sounds interesting to me also! Can you add me to the group please! Thanks a bunch!
-
What are you doing for protien????? You have to eat some sort of protien with each meal. Try eating 6 small meals each day. This should help!
-
Good morning everyone! I too am starting my journey today and would like to lose 40#. What is everyone doing to change their life style? Me I am starting the Shakeology 3 day cleanes today. I am going to be using the Brazil Butt Lift DVD system and swim. I am actually needing to get in shape by Dec 1 (well better shape…
