dougneal Member

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• thank you

  in What should my macros be set to? Comment by dougneal January 2013
• Thank you!

  in Macros Comment by dougneal January 2013
• When you calculate protein intake should you use your lean mass or current weight? I am 280lbs right now and at 1g per pound that is 280g a day of protein which is overkill in my opinion. Please help!

  in What should my macros be set to? Comment by dougneal January 2013