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dougneal
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thank you
in
What should my macros be set to?
Comment by
dougneal
January 2013
Thank you!
in
Macros
Comment by
dougneal
January 2013
When you calculate protein intake should you use your lean mass or current weight? I am 280lbs right now and at 1g per pound that is 280g a day of protein which is overkill in my opinion. Please help!
in
What should my macros be set to?
Comment by
dougneal
January 2013
Activity
Discussions
2
Replies
3