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Hi! First of all, congratulations on your decision to quit. It is not easy....believe me. I quit 7 times. I have now been smoke free for 3 years after almost 30 years of wanting to quit. First of all, my success was due simply to being SCARED....we thought I had a heart attack. Both of my parents died of undiagnosed heart…
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LOL it hasn't worked a bit for me. My numbers keep going up....I'd love to lose that whole 2.5 lbs in 5 weeks
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I joined Curves in February. To date I haven't lost anything but remain about the same as when I started. I've begun tracking my meals and exercise here to see if the combination of the 2 using the Curves Weight Management program can help me break through the constant plateau/gain I've been experiencing. I very much enjoy…
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Hi! Hoping to join if it's ok, 5'1 with shoes. I see some pretty impressive loss numbers here, hope to be able to post some eventually.
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Excellent information. Many thanks!
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Wow! Lots to think about. I'm a little scared of adding more calories but the trade off would (hopefully) be more energy to exercise a little harder.
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My NordicTrack is the E7, very similar machine. I really feel that the workout is genuine...very different and more challenging than my treadmill. I haven't used the Ifit system yet, still working through the pre-programmed workouts. I especially like being able to adjust the incline as well, makes it more or less…
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Hi. Used Sparkpeople for just under a year. Messy site. I liked the team idea EXCEPT there wasn't any support on the teams for weight loss. I mean, it's a weight loss support site, right? I've been on MFP just about a week and so far the info I'm gathering beats up SP all over the place.
