Replies
-
@janejellyroll what I listed was based on what she wrote that she ate that day. Bagels in a lot of sense like bread. I believe they are empty calories and I am assuming they are the generic white bread variety. The rest I do stand by though.
-
I think instead of counting calories you should look at what you are eating more closely. You acknowledged it as junk but im a bit surprised how much of it you ate today. I would not skip dinner because you need to make up the lack of good food for your body. Eat some some steamed veggies, a clean protein and some fresh…
-
I think that in a lot of cases the food plan is geared toward people who are overweight or simply have bad food habits. I think like someone else pointed out if you use a heart rate monitor, pay attention to your work outs and eat well then you are fine without it. But if you want to follow it nothing to lose. I have never…
