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I do just dance 2 and 3 frequently and wear a heart rate monitor. I have to say a lot will have to do with how hard you are doing the dances. If you use the Wii version it is not easy to gauge because just wiggling a remote around doesn't really make for a precise measurement. The xbox version on hard improves this. There…
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Just out of curiosity what type of cardio and/or other exercise are you doing and how frequently? I do walk at a brisk pace for around an hour every day and try and be active outside (basketball, bike rides, etc.) But I must admit to not having a "structured" fitness schedule right now. Do I read right that you are not…
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Another fan of the podcast! We are also almost a match on stats. I am 37 years old, 62 inches, and currently weigh in at 130 pounds. I am trying to get down to 120 as my goal weight. I was 142ish when I started. I am currently sitting at the 1200 net calories on MFP and I do eat back my exercise calories.(I put in 1 pound…
