phillynavy

I started clean eating in Jan and made the mistake and fell for the myth , I thought i could eat anything and everything as long as it was whole food. I dint gain weight but I dint lose a pound and I was working out hardcore. So now I eat clean and watch how much I eat. My only problem now is that I am always full i am 245…

Im going through the same thing right now. I have to make myself eat. Just use this oppurtunity to eat as healthy as possible can \. You dont have to reach 1889 a day just.dont go to low on your cal intake you should be just fine.

The Keto Diet works well but you dont gain much muscle mass. I plan to do this as my last stage of weight loss. the last time i did it it worked wonders. I found that Step the Fitness skater is a great guide shes on youtube, http://www.youtube.com/watch?v=1kuA-GC3RQE

I notice that also. Then I switch to plain yogurt with Raw Honey for Sweetner.

I just started yesterday I was scared but I loved it. Im going to keep trying I feel great so far. Just hope I dont lose any muscle mass while doing it.

Im in I need to lose 50. If anyone wants to add me hit me up.

Count me in. Please send me a Invite