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You could start off doing them against a wall, then once that gets too easy you can move to doing them with your hands on a counter or coffee table, and then progress to the floor.
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I agree with resting for a couple days and ice, and make sure your stretching your calves. One of my bootcamp instructors told us to do toe taps throughout the day to help build strength in the front of the leg for running. They really help, you can do them anywhere, either sitting or standing. (If you're wondering toe…
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I use guacamole or just sliced avocados. You can search recipes online for guacamole or buy it in the stores or Epicure has a seasoning so that you make it yourself (I prefer Epicure's it has a bit more flavour than some store bought ones that I've tried). Here's their website: http://www.epicureselections.com/en/
