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I'm at 56 lbs. lost in almost 6 months - I have a week to go to hit 6 months. It wasn't difficult and I didn't starve myself - just ate healthy, filling foods to get the most out of calorie count and exercised at least 5 days a week. The loss has definitely slowed down at this point, but I expected that. I have quite a bit…
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For what it's worth, here is my story. I spent my entire life trying every "diet" out there - you name it, I've tried it. Nothing worked until I logged into this website and began tracking my food - EVERY DAY. Even on vacation when I blow it, I log it. Portion control and calorie intake is the only way to lose weight. Of…
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Watermelon String Cheese Laughing Cow cheese (garlic & herb) spread on a few whole grain crackers I don't usually snack that much, but I find that if I do eat a snack it really needs to have some protein in it to keep the hunger away!
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Thanks everyone!!!
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When I started my journey 3-1/2 months ago, I could barely walk a mile without feeling like I was going to keel over. Fast forward to today, and I'm swimming laps for 20 min. every night, walking everywhere and I feel fantastic - better than I have in years. So don't give up, it does get easier - the beginning is the…
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I am turning 50 in Oct. 2014. I told myself that I refuse to spend the rest of my life in the shape I am in. I have over 100 lbs. to lose, but I know of course I can't lose it all by Oct. But I am motivated and I have lost 11 lbs. since the end of Jan.! We can all do this! This is our year!!! :happy: :happy: :happy: :happy:
