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I think this what I needed to "hear" today. Thank you.
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People cheat because it's easier than actually working to make their relationship better.
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"Why can't you see? Freedom is sometimes just simply another perspective away. Who could you be? If your lens was changed for a moment, would you still be the same? Yesterday you really couldn't see. By changing your angle a new world would be revealed to your once blinded eyes by moving a few degrees." - Kutless
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I definitely recommend having breakfast if you're binging later. A thing to remember, pack as much protein as you can into your breakfast. Protein will help keep you full for longer and help curb some of the cravings you may be having. What specifically do you find that you crave? Maybe you can find a way to have what you…
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I guess I just get a little frustrated because some of my family members (who are caregivers for my kids at least twice/week) will just let them eat nothing but ravioli, mac and cheese, pizza, etc. and not even try to feed them anything else. I want my babies to grow up healthy like I didn't. I know the major struggles I…
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Hummus! So many varieties I want to try. Tasty, healthy, filling. It's a triple threat!
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That sounds FANTASTIC!!! I must try this!!
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22 5' 3" CW: 185 GW: 135 I started about five weeks ago and have so far lost 17.8 lbs. I walk for about an hour (and go about three miles) nearly every day. I'm about to start C25K, and I would love suggestions on how to get through that program. Anyone feel free to add me :)
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I am 22 as well. I've been using myfitnesspal for about five weeks now, and I've lost 17.8 pounds. I don't do any of the milkshake diet stuff because I know that I won't be able to stick with it once I've lost all the weight that I want to lose. Instead, I just try to eat better things. Instead of fried chicken, I eat…
