1NatoshaW

I only eat it on salads. I'm learning to eat it more. It's suppose to be a belly flatten-er.

Hi, I'm Natosha. I am looking for support in not just weight loss but a consistent healthy, well lifestyle.

potatoes aren't a vegetable, there a starch. But yeah their worst unless sweet potatoes. Cashews are full of fat also. Bananas for me cause weight gain. Blueberries, cantalope, watermelon, grapes, orages, apricots, pineapples are all good. almonds are wonderful. I do a lot of nuts for protein. Cucumber, cauliflower,…