FMcrafter

I got the fitbit zip....was doing good...noticed there were other things i could track...did not like the meal tracker...so i looked around the posts and said to use this....first i just logged...then i started making changes for lower calory and salt content

I was wondering....i had cravings until my vitamins and minerals got in order...that helped for alot...the rest seem to be mood eating

Just signed up and just got the book 50 year old fart as my son calls me...have multiple forms of arthrits and other joys....was doing good with my fitbit till one morning my pain that i have been trying to deal with since august went bad in a big way....cannot lay diwn at all...and my bp went up...i was akways low....so…