raqufern Member

Hi everyone, my name is Raquel. I have already started the shred and today will be day 4 for me! I havecompleted it before and had amazing results with it but somehow over the past few weeks I have slacked off and lost all my nicely toned muscles the shred gave me. I am about 10lbs from my goal and really want to focus on…

Hi everyone! My name is Raquel. I am 28 and a mom to 2 kids. I have about 10lbs left to reach goal and just want to focus on toning! I have done this 30DS workout once before and gave me amazing results so here I go again! Good luck to all you ladies! Here are my starting stats and I will post changes after each level:…

You are doing great!

Is that where she does that duck walk exercise!!! LOL! Looks easy but man on week 3 your thighs will be burning!!!!! That always a good thing though!

Week 3 is killer. Keep pushing you are doing great!

Im not following the RI 30 meal plan but just trying to stay at 1200calories

You are doing great! I did as I promised...last night I was putting excuses not to workout because I had been doing laundry and it was 10pm already...but I pushed and at 10:30pm did my workout! I am glad I did and today will be day 2 of week 2!

You are doing Great! I am sorry to say that I have not started week 2! I have been such a slacker these past days but on top of that when I plan my workouts something just comes up and I end up not getting it done! I have to jump back on this wagon but I wanted to apologize because I know you are all trying so hard and its…

great job!!!! I start week 2 today!

Ok ladies so today I start week 2!! I am feeling pretty disappointed right now! I saw no changes during this first week but then again TOM showed its ugly face yesterday so that may have a lot to do with it! My measurements have stayed completely the same. and so has my weight. Actually I am albs up from yesterday today…

Great job at completing week 1!!!!

How is Week 2 so far? I remember it being hard!!!! The soreness at week 1 is still there and I keep pushing past it but it makes me scared since I am starting week 2 tomorrow! Hope it all gets better! I may even try and do week 1 and week 2 together depending how i feel! You are doing such a great job! It seems like you…

OK Today is my last day on week 1! I am still sore big time! My hamstrings are killing me more than anything so I am really scared for Week 2 because I know its harder! Hope my legs dont fall off!!! LOL!!!! I will have measurements for you all tomorrow!!!

I think maybe you should wait for TOM to be over and then do measurements again! You are doing great and you have accomplishhed so much! Bet you feel stronger already! I woke up extremely sore today! Tom should be here any day now but I will not let that defeat me! I will have measurements and weight on friday!

Alrighty Day 5 is DONE!!!! I have to tell you that I was not sore this morning but oh man did my hamstrings and buns burn during todays workout! THAT MEANS ITS WORKING THOUGH!!!!!

You are doing great! I felll a bit behind so will start week 2 on fri or saturday depending how my body feels and will do weight and measurements then. i have alreasdy lost 1.4lbs though!!!! Cant wait to see the end results!

I also did day 4 yesterday! Will do day 5, 6 and 7 and saturday start week 2! Good luck

So my plan for tonight was to double up on the ripped and yeah....it didnt happen! My legs feel like jello!!!!! I am going to do the workouts at my husbands studio and bump some music to see if that helps. May stay at week 1 a little longer than i thougt because I know for a fact that week 2 is a killer!!!!! LOL!!!! Lets…

You are doing great! I wont be starting Week 2 until friday!:blushing: Really feel so drained lately:yawn: that the last thing I want is workout! ugh not good!:mad:

Getting them done although havent logged! Should be doing Week 1 for the next 3 days no rest days since I started late! So thursday is the beginning of Week 2!!!!

Im so sorry I havent been on here over the weekend. I have a blackberry phone and so it sucks when it comes to the internet! So I am mainly able to log mon through fri when I am at work! Here are my stats: Height: 5' 3" WEIGHT: Nov 1: 138.8lbs Nov 8: Nov 15: Nov 22: Nov 29: MEASUREMENTS: Chest: 36 Upper waist: 30 Lower…

Hi everyone! I just joined the group today! I have done 30 day shred before and saw amazing results! Then I moved to Ripped in 30 and only got half way and then stopped! My plan is to do this for november and then in December rotate between Banish Fat Boost Metabolism and No More trouble Zones........ I will start day 1…

Im new on here and am going to be doing day 1 today! If I am up for it I will double up on today so that I can catch up with you ladies!

As of 9/22 24.5miles completes/ 50 miles pledged Mon 9/24: 3 miles ( 27.5/ 50) Tue 9/25: strength for today! Wed 9/26: Thur 9/27: Fri 9/28: Sat 9/29: Sun 9/30:

As of 9/22 24.5miles completes/ 50 miles pledged Mon 9/24: 3 miles ( 27.5/ 50) Tue 9/25: Wed 9/26: Thur 9/27: Fri 9/28: Sat 9/29: Sun 9/30:

As of Sep. 15 (13 miles down.... 37 to go) Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!) Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!) Thur 9/20: Ran 3 miles (22.5 miles down.... 27.5 to go!!!!) Fri 9/21: NADA!!!! (Nothing) :( Sat 9/22 Ran 2 miles (24.5 down.......25.5 to go)

As of Sep. 15 (13 miles down.... 37 to go) Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!) Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!) Thur 9/20: Ran 3 miles (22.5 miles down.... 27.5 to go!!!!) Fri 9/21: Sat 9/22 Almost halfway!

awww thanks! I hated runnin at some point as well and never thought i would be here sharing mile accomplishments with you all! Great job everyone!

As of Sep. 15 (13 miles down.... 37 to go) Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!) Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!) Thur 9/20: Fri 9/21: Sat 9/22: I have to share with you all that when I started on this journey I could not run half a block without feeling I…

Im having a hard time but that is just because I slacked last week! I am planning ahead now so lets see what i can do by the end of the month!