Replies
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Dont worry about the weight gain! It is actually very common for you to gain at the beginning and sometimes throught, but you do loose lots of inches. Great job on completing week 1!
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Hi girls! My name is Raquel, and I am a mom of two (2yr old and soon to be 6yr old). I have completed the 30DS once before and got pretty amazing results. Unfortunately I had planned to start Jillians No more Trouble Zones right after and slacked for about 6 weeks or so with little to no strength training. Luckily I have…
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I have been horrible and I want to apologize to all of you for this! I did my last real workout on tue 4/3 and i was so sore for about 3 days that I didnt do more than walk and clean for exercise on wednesday 4/4 and that was it until today! I have decided taht I am done with the excuses and if I want to achieve a good…
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You are al doing great! Today I will be doing 1hr of Jillian Michaels No More Trouble Zones. Havent done that in a few weeks so I will definitely be feeling the burn tomorrow morning!
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Yesterday was a rest day for me as well, but today I plna to do an hr of Jillian Michael's No More Trouble Zones. I was suppossed to do it this morning at 5:00am but barely slept last night so i snoozed! You are all doing great by the way!
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That is so true and honestly that is what scares me....that I am eating back calories that I dont really have or that I may eat too little......I am going to look into it and I will keep you all posted!
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Well I didnt want to wait until April either so I started running last week. This week I am running every other day and I will attempt to get in my strength training DVD tomorrow morning! Only a few days until APRIL!!!!!
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We got this girls! I went on my first jog last week to see where I was at and surprisingly enough I can run 11min/mi, but ofcourse I still have to stop here and there for a breather. I want to do the C25k, but I really dont want to start with week 1 or 2....Gotta look into it and decide what my endurance can handle. Went…
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3rd run so far and it went good! I cant wait to build endurance and be able to run non stop!!!
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I agree with all of you! I think maybe the HRM is a good idea..they are just so expensive though....... I have a feeling we might be burning more than we think we are...at least it feels that way to me!
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That is some good advice there! I just to get those pains when I started walking but I started watching my form and havent had a problem since. This morning was my third run and I did 2.5 mi in 28 min.....Today was a little tougher for me and I am not sure why. It was very misty out at 5:30am so I am not sure if that had…
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I also have NMTZ and BFBM, I love them both, however with BFBM I feel there is so much jumping that my knees will start to hurt. It is a great workout though......I cant wait to hear her saying we are finally at the last circuit!!! With NMTZ my only problem is that it is almost an hr long. I used to wake up at 5:30am to do…
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I would think that you should go at your own speed and as you build up endurance, you will be able to go faster. I am not sure what week I should be doing right now. I did my first jog in a year last week and started with a 5min brisk walk, then jogged the rest of the way except for two 1min breathers I took. It took me 22…
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Ok so yesterday I went for my second jog and decided that I would take our 5month old American Bulldog with me.....COMPLETE FAILURE!!!!! I dont think he is ready to run....he kept stopping or slowing down, I felt like I was dragging all 50lbs of him LOL!! So from now forth I will be running on my own until he gets a bit…
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Wow that is a good one..lets see... Defintely MFP Pandora Messanger (when at work LOL) Endomondo Facebook I see a lot of people have runkeeper....is that better?
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I personally loved the results of the 30Day Shred. I do agree that you cant spot reduce and that is why i liked the 30DS. It doesn't just focus on the belly area but instead it incorporates strength training with some cardio and you see some inches fall off. I saw it on my belly mainly but everyone is different. I hope you…
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Hun you are so beautiful! You have come a long way and you are doing great at it! I hope you can see the amzing job you have done! Keep it up!
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WOW that is amazing! Takes a lot to give up cold turkey and you are doing great!
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You look great! A whole new person!
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so I did my first run today after a year of not doing so. I feel like I actually did better than I thought. I started with a 5 min brisk walk and then started jogging. I only had to stop twice for about a min or so to catch my breath! So all in all I completed only 2 miles today but I averaged 11min/mi which to me its…
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I completely agree with you! When I started this site, I did it because I had no clue what to do to loose weight the healthy way. I have learned so much since then and I just feel that if i would have ever gotten the replies she is getting I would have felt like just giving up! I thought we were suppossed to support each…
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Great job hun! You are looking amazing! Keep up the great work!
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I was suppossed to start yesterday and well....I didnt! I did go for a walk with the kids but not the actual program. I am thinking of doing that today if I get a chance to and also going for it tomorrow morning since I dont have to go to work. that way monday I can do Week 2...what do you all think?
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I am definitely going to start looking into this "New Rules of Lifting for Women" All you ladies look amazing!
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You look amazing!! Not manly at all!!!!
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YOU LOOK AMAZING!!! KEEP UP THE GREAT WORK!!!
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Congrats!!!! I have a question? is that 118oz total for the week or 118 cups out of 56cups drank.....sorry if the question is dumb!??? I cant believe how much weight you are loosing! Great job! Also congrats on the NSV!!! Whoohooo!
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Hi ladies, My name is Raquel. I am soon to be 28yrs old and have 2 little ones at home ages 5 and 2! I am just tired of being overweight! I had my children and just gained so I havent felt confident about me ever since I had my first child. All that needs to change this year. I am very intrigued by this C25K program so I…
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Hi Gigi! My name is Raquel and honestly I think I have the same goals! I want to be fit this summer and not be the person running out of breath just by running afetr my kids! I have done Jillian Michales 30 day shred and have done some running but stopped and havent dared start up again! I HATE running! just in case anyone…
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That would be a good idea. I am not a runner myself, but would definitely like to start with the c25k program and get it started. I want to run 3 days a week at least and work on my endurance!
