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I eat what I want everyday, I don't count calories, but If I know that I will be eating something that is on the higher end of what I would normally eat I do work a little harder. I am up to a little over 51 pounds lost and I have tried counting calories and cutting out bad foods but to be honest I think If I want to have…
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i used to always eat at night, I couldn't help it and when I would eat one snack I would decide that it wasn't what I really wanted so I would try something else. I t was like a compulsion that I had to eat. I got up to almost 300 pounds that way. I gained 40 pounds in one year. i started out changing my habits one at a…
