lynpcooper Member

So I have a question that I'm sure has probably been asked on this thread: which program should I use (Starting Strength vs nrolfw vs Strong Curves vs StrongLifts 5x5 vs Thinner, Leaner, Stronger, etc.) I am a beginner and have lots of weight to lose. I also am dealing with some low back pain, which is new. I will eat at a…

I'd like to stay around 1000 calories Net and keep my carbs under 100g and protein over 80g. You can add me and we can start today. So far, I've burned 805 calories today doing Shaun T's Rockin Body. I don't want to make my diary public. Is there a way to just share it with my partners?

How is that even possible? You look like your own daughter. So inspiring. Congrats!

What is GVT?

I am eating 1200-1500 calories daily, not a 1200-1500 calorie daily. I apologize for the confusion. Thank you for the advice. And if higher reps are for hypertrophy, what are the low and moderate range for?

Just to be clear, I am not expecting a quick fix. I am doing some cardio and eating at a deficiit. I've struggled over the past year but I am really working at it now. When I'm not lifting, I do HIIT workouts. I don't expect to lose weight from lifting alone, but I know that more muscle burns more calories. Just wanting…

Thank you all for your feedback. I will discuss these things with the trainer.

Thank you all for your feedback. I will discuss these things with the trainer.

His basic reasoning is that he thinks that they are unsafe. He has his own strength training routine that he likes to teach. I kind of let it ride because He has all of these fitness degrees on the wall and seems very knowledgeable, but the reason I want to do Stronglifts is because of its simplicity and the results I've…

I feel like he may be having me do easier stuff because I am a beginner (or maybe female). Like, I do squats with Dumbbells but never with the bar. I want results! Why is the Smith Machine useless? He said that it doesn't lighten the weight at all.

Me too, I'm lynpcooper.

Sorry those pics were so huge.

I am a huge Jimmy Fallon fan and I have wanted to try that ice cream since they released it, but I haven't been able to find it yet. Anyway on a healthier note I found these. And Made this - 377 calories for the entire pizza.

Who was in Philadelphia with Tom Hanks

Teacher

Student

He guessed my age at 26 in another thread... and he looks strong.

Likes red lipstick and close ups.

What's going on?

Can't see your face that well. But from the look of your shoulders and traps, I'll say John Cena.

I'll guess you at 24.

25

Student

Thank you. You are beautiful.

Mysterious!

I understand your question. People seem to love 30 day Shred (as mentioned before). I have only gotten up to day 13, but even in that short period of time, I had great results. I'm currently doing a 90 day youtube challenge called Bikini Body Mommy 3.0, but after that, it's back to Jillian for me. I also have a…

Jan 1st - 189 Jan 8th - 189 Nothing Yet - Refuse to get discouraged, though.

Current Weight - 189 lbs 13 Week Goal Weight - 169 lbs Measurements - Will post tomorrow Not Breastfeeding Working part-time plus full-time student 2 kids, ages 4 and 6 I found out about the group after learning of the BBM Challenge and searching MFP for BBM.

Hi, my name is Lynette and I live in a suburb of Des Moines, Iowa. I am 33 and have two boys, ages 4 and 6 and was introduced to this program by a coworker that just had a new baby. In fact, a group of ladies at my job have decided to do this starting Monday. We are all night shift nurses in a Maternity Center and shift…

Current weight - 189 Goal for Easter - 169 Ultimate Goal Weight - 135 lbs to lose - 54 lbs