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I'm 23 too! a student working on my BS in chemistry...so I'm sitting all the time, but try to get to the gym 6 days a week. I've been getting into bodybuilding lately so lifting and cardio are part of my regular routine... calorie goal is 1500-1600 Height 5'7ish SW 160 CW 143 GW 125- 130
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I was diagnosed two years ago with hypothyroidism, keep in mind different thyroid disorders affect the body differently. Hashimotos is very different than underactive or overactive thyroid disorders. and it has taken up until a few months ago to get my doses right, before no matter what I ate or what exercises I did, I was…
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I'm in the same boat, my goal is to lose 20-25. For me, it helps to make all my meals ahead of time. Most importantly I put them all in containers( yes its a total hassle!! ) but I have zero self control... if I am just sitting with a bowl of pasta in front of me I will over eat. So, if I want a treat I have to go out and…
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I am trying to lose 1-2lbs per a week, it would be amazing to be able to lose 20 by christmas! count me in :) and feel free to add me!
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recently i've been doing lowfat greek yogurt and a fruit for breakfast then a snack of protein powder and a small hand full of nuts about 2-3 hrs after then 2-3 hrs later a small lunch of a meat like fish and a salad with olive oil or half of an avocado, again about 2-3 hrs after the same snack again of protein powder and…
