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I use teras'swhey grass fed protein powder and 2 scoops equals 28 grams or 5 tablespoons. One scoop is 14 grams or 2.5 Tablespoons according to their web site. I wish they would put better info. on the cans. I want to know how many grams are in one Tablespoon? I am guessing around 6 ish. Math is not my deal.
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Also, I don't think about calories at all (I've lost over 30 lbs and kept it off for 2 years). I eat healthy. I eat fresh raw fruits and veggies, make homemade hummus with whole seed crackers for snacking. I eat a small (1 inch square) of cheese with crackers if hungry. I eat healthy fats/carbs/protein at every meal when I…
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Try juicing in a blender (I use Vitamix which is the best). Put carrot, celery, cucumber and any fruit you like and mix. I drink veggie juice before dinner.
