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Yeah ill be doing my last walk workout 2morro morning. I will stretch more than i usually do and see how that works out. I have been doing cardio only for my workouts, I have been thinking about adding some other things besides just Cardio such as Push ups, etc. I used to bench press a lot back in high school, so push ups…
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Yeah i do my walks early, no later than 8am. I could jog longer if my calves/legs didn't tighten up so badly. I could set intervals for jogging and walking. I do not like to really think or count when i'm jogging or walking lol. I listen to music so i could set intervals based on how many songs have finished.
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Thx for the info :). I will probably just use jogging as something to just change things up once in a while. I will go back to strictly walking for now. As a main goal i want eventually be able to jog for 3 miles without stopping. Once i feel that i'm ready to do something like that, how would i go about training to do…
